When you are getting ready to do some exercises, it's a good idea to do some warm-ups. Not required every single time.

How to encourage your baby to roll in both directions, from back to belly, and belly to back.

What to do when your baby is spreading his arms out or blocking with elbows

To prepare for tummy crawling we need to make sure your baby can reach forwards with both arms (can be one at a time or both together).

In order for your baby to crawl we need to make sure he/she can lean on one arm at a time and reach with the other. Of course, it's important to do on both sides.

When your baby mastered rolling, it is time to encourage tummy crawling. First, we start with both feet bent and angled to the floor, then one at a time depending on which hand they are reaching with.